Weigh In record (no journal entry) for 30 August 2018
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143.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1784 kcal
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Fat: 97.11g | Prot: 86.19g | Carb: 124.48g.
Lunch: Egg White , Sunny Farms Jumbo Egg, Kraft American Cheese Slice, Butterball Everyday Thin & Crispy Turkey Bacon. Dinner: Domino's Pizza 10" Thin Crust Pepperoni Pizza. more...
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losing 3.4 lb a week
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Mistybenner's weight history
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