Bookworm4Life's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
198.3 lb Lost so far: 2.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
1796 kcal Fat: 103.40g | Prot: 66.03g | Carb: 154.05g.   Breakfast: Scrambled Egg, Feta Cheese, Spinach, Butter. Lunch: Quinoa Salad with Apricots, Basil and Pistachios. Dinner: Combination Pizza, Caesar Salad with Romaine. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Trolli Sour Brite Eggs, Brownie, 2% Fat Milk. more...
2497 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Bookworm4Life's own diet   losing 9.1 lb a week

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