Weigh In record (no journal entry) for 30 August 2018
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198.3 lb
Lost so far: 2.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1796 kcal
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Fat: 103.40g | Prot: 66.03g | Carb: 154.05g.
Breakfast: Butter, Spinach, Feta Cheese, Scrambled Egg. Lunch: Quinoa Salad with Apricots, Basil and Pistachios. Dinner: Caesar Salad with Romaine, Combination Pizza. Snacks/Other: 2% Fat Milk, Brownie, Trolli Sour Brite Eggs, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 9.1 lb a week
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