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I needed this little bit of scale niceness today - I slept in and only have 10 minutes of what I call my 'zone' time this morning. Coffee, FS, FB, Flickr... I hate sleeping in on a work-day... Will have to catch up with it all later...
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173.2 lb
Lost so far: 26.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1032 kcal
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Fat: 78.20g | Prot: 56.56g | Carb: 16.96g.
Breakfast: Coffee, Butter. Lunch: Agropur Butter Whipped, Coffee, Low carb Sesame Crispbread (Diet Doctor recipe), Dill Cucumber Pickles, Cheddar Cheese, Pesto Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Celery. Dinner: Cucumber, Venison/Deer Steak, Alexia Cauliflower Risotto. Snacks/Other: Rum, Aroy-D Coconut Milk, Cracker Barrel habanero montery jack cheese. more...
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losing 2.8 lb a week
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