bec7976's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
207.2 lb Lost so far: 32.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:
942 kcal Fat: 86.35g | Prot: 29.73g | Carb: 13.44g.   Breakfast: Nature's Way MCT Oil. Dinner: Egg, Pork egg roll in bowl, Sesame Oil . more...
on diet bec7976's own diet   losing 11.2 lb a week

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