Weigh In record (no journal entry) for 30 August 2018
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207.2 lb
Lost so far: 36.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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942 kcal
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Fat: 86.35g | Prot: 29.73g | Carb: 13.44g.
Breakfast: Nature's Way MCT Oil. Dinner: Sesame Oil , Pork egg roll in bowl, Egg. more...
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losing 11.2 lb a week
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