Kenna Morton's Journal, 30 August 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 65.64g | Prot: 47.68g | Carb: 152.15g.   Breakfast: Spectrum Avocado Oil, Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Dinner: Pure leaf Organic black tea with a hint of blackberry and sage, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Sabra Roasted Red Pepper Humus, Cream Cheese, Ready Pac Salad Confetti, Cauliflower, Mixed Salad Greens, Melissa's Anaheim Chile, Publix Red Bell Pepper, Trader Joe's Green Onions, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Bolthouse Farms Italian Vinaigrette Dressing. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...

1824 kcal

Activities & Exercise: Studying - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...