cynthiaaeh's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
218.6 lb Lost so far: 60.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
992 kcal Fat: 63.50g | Prot: 76.23g | Carb: 27.97g.   Breakfast: Coffee. Lunch: Planters Dry Roasted Peanuts, Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: Steak, Dole Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Fresh & Easy Pico De Gallo, Fresh & Easy Pico De Gallo. more...
206 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet cynthiaaeh's own diet   losing 11.2 lb a week

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