Weigh In record (no journal entry) for 30 August 2018
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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201 kcal
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Fat: 13.87g | Prot: 14.57g | Carb: 4.18g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Baby Spinach, Chi-Chi's Hot Thick & Chunky Salsa. more...
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steady weight
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suzyq70's weight history
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