Weigh In record (no journal entry) for 29 August 2018
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130.3 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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404 kcal
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Fat: 4.08g | Prot: 22.28g | Carb: 77.77g.
Breakfast: Ananás, Pingo Doce Iogurte Natural Magro. Lunch: Kiwi, Ovo Cozido, Pingo Doce Atum Ao Natural. Dinner: Mangas. Snacks/Other: Ananás, Kiwi. more...
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losing 5.4 lb a week
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