srossca's Journal, 29 August 2018

Can’t weight myself for a few weeks due to the ankle cast from the surgery. Hopefully will not gain too much (or lose).
173.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2018:
1112 kcal Fat: 44.00g | Prot: 50.11g | Carb: 113.65g.   Breakfast: Coffee with Cream and Sugar, Toasted Raisin Bread, ConAgra Foods Egg Beaters. Lunch: Taco Bell Side of Taco Meat, Taco Bell Mexican Pizza, Plum, Dried Prune. more...
steady weight

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Comments 
it is a bummer to be laid up, but at least you can still work on your upper body and keep some flow going.  
30 Aug 18 by member: baskington
Thx, plan to head to the gym early next week.  
30 Aug 18 by member: srossca
I figured you would not be able to stay away for long. 
30 Aug 18 by member: baskington

     
 

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