Weigh In record (no journal entry) for 29 August 2018
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233.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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988 kcal
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Fat: 43.31g | Prot: 74.62g | Carb: 74.31g.
Lunch: Aquafina Water (16.9 oz), Cabot Sharp Extra Light Cheddar, Cooked Egg White, Egg. Dinner: Honey, Tea (Brewed), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Wing (Skin Eaten). Snacks/Other: Honey, Herbal Tea, Nabisco Triscuit Organic Original, Great Value Turkey Sausage Patties, Mad Minis Ice Cream Cookie. more...
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losing 13.3 lb a week
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