caraken's Journal, 29 August 2018

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Went to doc yesterday and he said labs were good and weight was great. Heart and lungs sounded good. Come back in three mo for blood work.

Then he said what are you doing to loose this weight?
I said lowered my carbs. He mumbled you and everyone else. Then he said well the biggest obstacle is coming your way , laughing. I said oh what’s that?
He said the holidays. You will gain it alllllll back. Laughed again. I said well don’t worry about me. I
have got that all planned out. I am ok.
(Creep). Had to laugh. My appt is 11/20. Ha ha.

Ordered a new scale fancy new digital ha ha. Should get it tomorrow. Hope I still weigh the same. Yikes

175.6 lb Lost so far: 49.5 lb. Still to go: 35.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 August 2018:

719 kcal

Fat: 38.67g | Prot: 66.01g | Carb: 20.82g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Jimmy Dean Simple Scrambles Turkey Sausage. Dinner: Great Value Fajita Seasoned Beef Strips, Guacamole, Corn Tortilla. Snacks/Other: Whisps Parmesan Cheese Crisps, HEB Chicharrones Pork Rinds , Peach. more...

losing 1.4 lb a week

15 Supporters Support

Comments

It is amazing that the medical profession doesn't give any incentives but that is what keeps them in business.

29 Aug 18 by member: clay pot baker

Yes I agree giving out meds makes them feel superior.

30 Aug 18 by member: caraken

I would be finding a different doctor .

30 Aug 18 by member: jdeuster

Great job on getting healthy! And good luck with the coming holidays! I will be good everyday but thanks giving and Christmas (just dinner)!! Oh and my birthday. It right around the corner.

30 Aug 18 by member: CrashtestDawnie

I fired a previous doctor for his attitude or shall I say, never returned. Love my new doctor.

30 Aug 18 by member: Erquiaga

Gee what a good doctor, NOT.....

30 Aug 18 by member: skinnyminny54

Maybe your doctor knows something that you don’t.

30 Aug 18 by member: drshellking

Not very supportive or motivating!

30 Aug 18 by member: mmfamily68

Prove him wrong! Then find a new dr 😁

30 Aug 18 by member: momma6224

Tell him, “Up yours!” My doctor is thrilled and very supportive. I’d fire him and find another. Remember, he works for you. Congratulations on your success!

31 Aug 18 by member: GardenOfHeeden

I just got a new Dr. same office, he could not believe how much I had lost, he was very supportive, said if it is working you should do it !!!

31 Aug 18 by member: DO N OK

You so deserve a better dr. Mine took ages to call me through when I went and she said she was reading what my diabetic nurse had put. She was so supportive as my thyroid, familial hypercholesterolism and diabetes are all under control and for the first time in my life all are normal! I was in an extra 10 minutes why she asked about my eating and smiled all the way through. I’m 52 and I’ve been on meds since my mid 20’s. Developing more health problems as I get older. I’m also a part time wheelchair user and I can’t exercise. Low carb is the way to go. You should ask on local social media if anyone recommends their dr. I did that and I now have 3 at one surgery. Good luck and please just ignore that idiot x

31 Aug 18 by member: Yoyonomore66

Thanks to all of you I am going to take your advice and make a change by next year. You guys Rock!!

31 Aug 18 by member: caraken


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