Weigh In record (no journal entry) for 29 August 2018
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185.0 lb
Lost so far: 25.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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967 kcal
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Fat: 44.72g | Prot: 30.55g | Carb: 117.30g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Low Sodium Saltine Crackers, Chili. Dinner: Guacamole, Chipotle Mexican Grill Chips. more...
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losing 7.0 lb a week
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Spencershae's weight history
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