bec7976's Journal, 29 August 2018

Weigh In record (no journal entry) for 29 August 2018
208.8 lb Lost so far: 31.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2018:
989 kcal Fat: 75.03g | Prot: 74.09g | Carb: 3.50g.   Dinner: Bacon Fat (Cooked), Never Any Uncured Bacon, Pork Chop, Chicken Leg, Chicken Thigh. Snacks/Other: Pb fat bombs. more...
on diet bec7976's own diet   losing 2.8 lb a week



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