Weigh In record (no journal entry) for 29 August 2018
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195.4 lb
Lost so far: 50.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1998 kcal
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Fat: 25.09g | Prot: 104.17g | Carb: 210.40g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Kroger Fat Free Skim Milk with Vitamins A & D, Designer Whey French Vanilla Protein Powder, Designer Whey Chocolate Whey Protein Powder. more...
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losing 4.2 lb a week
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