crystel brown's Journal, 14 August 2012

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1113 kcal

Fat: 70.57g | Prot: 31.15g | Carb: 95.21g.   Breakfast: Coffee with Cream and Sugar, Cranberry Juice. Lunch: Egg Salad, Peach. Dinner: Mixed Vegetables (Frozen). more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...