Weigh In record (no journal entry) for 29 August 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2208 kcal
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Fat: 57.72g | Prot: 107.61g | Carb: 222.70g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, White Bread, Woolworths Pepper Steak Pie. Dinner: Chicken Breast, Chicken Drumstick (Skin Eaten), Butter, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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