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Fat 6.8%
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2830 kcal
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Fat: 105.25g | Prot: 97.88g | Carb: 375.56g.
Breakfast: Strawberry Jelly, Wheat Bread, eggs, Hash Brown, Ham Steak, Promise, Pancake Syrup, Pancakes. Dinner: Pot Stickers, Hungry Man chicken. Snacks/Other: 2% milk, Raisin Bran, Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Vanilla. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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