Weigh In record (no journal entry) for 28 August 2018
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1201 kcal
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Fat: 30.44g | Prot: 70.54g | Carb: 166.18g.
Breakfast: Herbalife Protein Powder, Herbalife Chá Original Chá Verde Chá Preto e Ervas, Herbalife Shake de Doce de Leite, Apiário Só Mel Mel, Mamão, Quaker Aveia em Flocos. Lunch: Santa Helena Paçoquita (15g), Carne do Peito de Frango (Assado, Cozido), Camil Arroz Integral, Mistura de Vegetais (Congelado). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Pasta de Amendoim, Canela, Banana Prata, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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losing 0.8 lb a week
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