Weigh In record (no journal entry) for 14 August 2012
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1793 kcal
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Fat: 70.94g | Prot: 97.52g | Carb: 151.18g.
Breakfast: Bagel, Butter , Mozzarella Cheese, Hashbrowns, Egg, Whole Wheat Bread, Mayonnaise , Sliced Ham (Extra Lean) . Lunch: Sliced Ham (Extra Lean), Watermelon . Dinner: Restaurant Style Tortilla Rounds, Bulgur (Cooked) , Bell Peppers, Ketchup, Mayonnaise, Whole Wheat Bun, Ground Turkey 93/7. Snacks/Other: Original Spiced Rum, Natural Creamy Peanut Butter with Honey. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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