Diddlee's Journal, 29 August 2018

No bicycle ride or scale for the next six days. Go to see Bangkok for first time. Have packed suitcase friendly foods and have no idea if I can stay on track or not. Scale will tell on return. 😜
167.3 lb Lost so far: 116.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2018:
1922 kcal Fat: 113.01g | Prot: 194.34g | Carb: 19.06g.   Breakfast: Himalayan Pink Salt, Chinese Sausage, Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Sardines, Boiled Egg, Skinless Chicken Breast, Kiwi Fruit. more...
on diet Diddlee's own diet   losing 2.6 lb a week

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Comments 
Enjoy your trip! 
28 Aug 18 by member: nikeit
That’s going to be awesome!! Have a fabulous time!! 
28 Aug 18 by member: mrsroboto
Awesome!! Enjoy the trip! Try all the foods with out worry! You’ll get back on track when you return 
28 Aug 18 by member: CrashtestDawnie
My son lived in Bangkok for the past three years and just moved back. I was there last summer and had a great time in Phuket and Karabi. Enjoy! 
28 Aug 18 by member: ceebeesr
Have a wonderful time! 
28 Aug 18 by member: SoCalPam
Enjoy the experience and don’t short yourself by not trying the local food :). Whatever ‘damage’ you do will come off quick with your discipline! Have a good trip! 
28 Aug 18 by member: peeperjj
Just stick to real food, no packages or processed food , you will do fine. 
28 Aug 18 by member: AndreaLavin
Enjoy your trip! 
28 Aug 18 by member: trackin64
Enjoy 😉 
28 Aug 18 by member: tiffany1908
Enjoy Bangkok--especially the food! :-) 
28 Aug 18 by member: TtinaBee
Oooo - super jealous. :D Always wanted to visit Thailand, but now it's too late. Have a wonderful time! 
28 Aug 18 by member: FioLog
They do wondercul grilled fish on the streets and the best fresh fruits. Nust stay away from the deep fried bugs! Enjoy!  
28 Aug 18 by member: Missy motivated
Land of fish and all things good if you look for it. Enjoy! Should be a cakewalk on the food deal? 
28 Aug 18 by member: 60pack
I'm jealous, just have fun! If you gain a couple lbs it won't be the end of the world. You got the skills to drop it off again when you get back. 
29 Aug 18 by member: BlueFront
Sounds wonderful! I most definitely would throw caution to the wind and eat freely but you have to do what you feel most comfortable with and you’ve definitely had food results with keto. Have fun! 
29 Aug 18 by member: Phooka
it's amazing out there. you must try tom yum soup ? it's not fattening (unless they add coconut milk ) but it's lush. enjoy 👍 
29 Aug 18 by member: jacshadow
Thank you for your comments on my post about starting Keto...appreciate it very much. Thank you gor taking the time to explain it to me.  
29 Aug 18 by member: RitaScar
I have many photos, visited many places, temples and museums. People there are so friendly and kind. I remember that I asked for their permission to take photos. I even saw special cockroaches offered on the roads, no didn't eat, not so brave. Have fun and enjoy :-) 
29 Aug 18 by member: mandykane1b
Deeply appreciate your well wishes and kind comments. Fun to see a new place, once in a blue moon. Tried out the sky train, and got lost. Had to study the map better, and got it right the second time. lol. Silly things that happens. Crickets suppose to contribute very favourably to our gut environment, so if I see it, I will try some.  
31 Aug 18 by member: Diddlee
Safe travels! Enjoy yourself 
31 Aug 18 by member: momma6224

     
 

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