0gonek's Journal, 28 August 2018

I finally ate meat yesterday (beef roast for dinner) so my vegetarian period is over. Still, trying to continue limiting meat intake. The weight is still going down, excited!
139.8 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:
1476 kcal Fat: 63.33g | Prot: 54.07g | Carb: 196.71g.   Breakfast: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Cooked Mushrooms (Fat Added in Cooking), Organic Valley Ghee Clarified Butter, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Yellow Sweet Peppers, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Watermelon, Synergy Original Kombucha, Banana. more...
267 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.0 lb a week

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Comments 
Oh, my progress bar turned from orange to yellowish-green, hoorah! 
28 Aug 18 by member: 0gonek
so many good protein options out there I love fish especially salmon! 
28 Aug 18 by member: baskington

     
 

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