I finally ate meat yesterday (beef roast for dinner) so my vegetarian period is over. Still, trying to continue limiting meat intake. The weight is still going down, excited!
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1476 kcal
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Fat: 63.33g | Prot: 54.07g | Carb: 196.71g.
Breakfast: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Cooked Mushrooms (Fat Added in Cooking), Organic Valley Ghee Clarified Butter, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Yellow Sweet Peppers, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Watermelon, Synergy Original Kombucha, Banana. more...
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losing 1.0 lb a week
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Comments
Oh, my progress bar turned from orange to yellowish-green, hoorah!
28 Aug 18 by member: 0gonek
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so many good protein options out there I love fish especially salmon!
28 Aug 18 by member: baskington
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