Weigh In record (no journal entry) for 14 August 2012
|
171.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2254 kcal
|
Fat: 93.54g | Prot: 107.42g | Carb: 245.62g.
Breakfast: Fit and Active Shake. Lunch: Pepper Jack Cheese, Roasted Red Pepper, Grilled Chicken Breast, Salsa Sour Cream Dip, Multigrain Roll. Dinner: Parmesan Cheese (Grated), Olive Oil, Tortellini Pasta with Cheese Filling. Snacks/Other: Brownie, Bananas, Sweet Maui Onion Kettle Cooked Potato Chips. more...
|
|
2692 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 8 hours, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlthet's weight history
|