Weigh In record (no journal entry) for 28 August 2018
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229.3 lb
Lost so far: 99.1 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1028 kcal
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Fat: 18.13g | Prot: 50.63g | Carb: 158.85g.
Breakfast: Thomas' Blueberry Bagel. Lunch: Shumai Dumpling, Kabuto Imitation Crab Stick, Vegetable Tempura, California Rolls. more...
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steady weight
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inmsweantitrust's weight history
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