wade17's Journal, 14 August 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 68.24g | Prot: 95.94g | Carb: 298.49g.   Lunch: casa mamita traditional refried beans, joseph's pita bread, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Roasted Garlic Hummus, goya black beans. Snacks/Other: Blueberry Pie. more...

2760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...