Weigh In record (no journal entry) for 28 August 2018
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1389 kcal
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Fat: 52.27g | Prot: 115.97g | Carb: 32.26g.
Breakfast: Sargento Part-Skim Ricotta Cheese, Soft Boiled Egg, Coffee. Lunch: Kirkland Signature Smoked Salmon, Tuna Fish Salad . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 2.8 lb a week
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