bec7976's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018
209.2 lb Lost so far: 34.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
995 kcal Fat: 73.76g | Prot: 64.88g | Carb: 14.81g.   Breakfast: Nature's Way MCT Oil. Dinner: Hormel Natural Choice Original Uncured Pepperoni, Cauliflower Rice, Thai green curry. Snacks/Other: Egg bites, Pb fat bombs. more...
losing 1.1 lb a week

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