Weigh In record (no journal entry) for 28 August 2018
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209.2 lb
Lost so far: 34.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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995 kcal
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Fat: 73.76g | Prot: 64.88g | Carb: 14.81g.
Breakfast: Nature's Way MCT Oil. Dinner: Hormel Natural Choice Original Uncured Pepperoni, Cauliflower Rice, Thai green curry. Snacks/Other: Egg bites, Pb fat bombs. more...
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losing 1.1 lb a week
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