bec7976's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018
209.2 lb Lost so far: 30.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
995 kcal Fat: 73.76g | Prot: 64.88g | Carb: 14.81g.   Breakfast: Nature's Way MCT Oil. Dinner: Thai green curry, Cauliflower Rice, Hormel Natural Choice Original Uncured Pepperoni. Snacks/Other: Pb fat bombs, Egg bites. more...
on diet bec7976's own diet   losing 1.1 lb a week

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