Weigh In record (no journal entry) for 28 August 2018
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197.1 lb
Lost so far: 9.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1099 kcal
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Fat: 100.14g | Prot: 41.78g | Carb: 9.44g.
Breakfast: Alpro Leite de Amêndoas, Delta Café Platinum. Lunch: Alpro Leite de Amêndoas, Nova Açores Manteiga com Sal, Auchan Queijo Flamengo, Queijo Gorgonzola, Omelete ou Ovos Mexidos, Bacon, Delta Café Platinum, Couve Galega salteada. Dinner: Picles, Entremeada, Castelões Queijo Curado, Queijo Gorgonzola, Ovo Estrelado. more...
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losing 6.2 lb a week
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