Weigh In record (no journal entry) for 28 August 2018
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170.9 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1154 kcal
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Fat: 57.87g | Prot: 63.80g | Carb: 90.02g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Enterprise Chicken & Cheese Viennas, Avocado. Dinner: Rotisserie Chicken, Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Pineapple. more...
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losing 1.0 lb a week
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