Weigh In record (no journal entry) for 28 August 2018
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1360 kcal
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Fat: 44.70g | Prot: 78.30g | Carb: 152.40g.
Lunch: McDonald's Cheeseburger. Dinner: Grillmeister Grillgemüse, Bofrost Pazifische Scholle Paniert. more...
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losing 4.6 lb a week
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