Weigh In record (no journal entry) for 14 August 2012
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1325 kcal
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Fat: 45.48g | Prot: 98.72g | Carb: 116.91g.
Breakfast: Turkey Peppered Bacon, Egg, Ketchup, Singles 2% Milk American Cheese Slices, Pocket Thins 8 Grain. Lunch: salsa, mango, Cooked Carrots (Fat Added in Cooking), chicken breast. Dinner: fat free ranch, healthy baked chicken nuets, skinny texas cheese fries. Snacks/Other: Genuine Draft 64, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, granola thin. more...
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2140 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 16 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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