|
😅
|
169.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1406 kcal
|
Fat: 85.02g | Prot: 74.63g | Carb: 90.49g.
Breakfast: Leche Entera, Aceite de Coco, Yema de Huevo, Café. Lunch: Pastel de Chocolate (sin Escarcha), Huevo. Dinner: Pimentón, Carne Molida de Res (90% Magra / 10% de Grasa), Aceite de Oliva, Tomates, Cebollas, Calabacín. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bevigaby's weight history
|