Weigh In record (no journal entry) for 14 August 2012
|
147.9 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
624 kcal
|
Fat: 33.86g | Prot: 36.32g | Carb: 45.72g.
Breakfast: Granny Smith Apples, Natural Peanut Butter with Honey. Lunch: Light Queso Fresco & Chipotle Cheese Wedge, Deli Fresh Meats Shaved Honey Ham, Spinach. Dinner: Boiled Egg. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selenap20's weight history
|