Weigh In record (no journal entry) for 27 August 2018
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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891 kcal
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Fat: 38.11g | Prot: 65.38g | Carb: 68.19g.
Breakfast: Espinacas, Sanabel Pan Árabe Integral, Muslo de Pollo Asado a la Parrilla o al Horno. Lunch: Champiñones, Muslo de Pollo Asado a la Parrilla o al Horno, Natura Aceite de Maravilla, Corazones de Alcachofa en Aceite, Pechugas de Pollo (o Cocidas), Espinacas. Dinner: Quaker Quadritos de Avena (11.4g), Activia Yogur Triple Zero Frutos del Bosque , Sanabel Pan Árabe Integral, Natura Aceite de Maravilla, Huevo Duro. Snacks/Other: Manzana Verde. more...
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gaining 0.6 lb a week
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