momma6224's Journal, 27 August 2018

124.4 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 174.71g | Prot: 46.89g | Carb: 18.70g.   Breakfast: Raspberries , Strawberries , Hard-Boiled Egg, Organic Valley Heavy Whipping Cream. Lunch: Fat shake, Fat shake. Dinner: Giant Food Fresh Salsa, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Avocados , Daisy Sour Cream. Snacks/Other: Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Cheese, Chocolate PB fat bomb, Chocolate PB fat bomb, Hellmann's Real Mayonnaise, Hickory Farms Beef Summer Sausage. more...

1638 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...