Bugsy042399's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
153.2 lb Lost so far: 30.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2018:
682 kcal Fat: 60.45g | Prot: 23.90g | Carb: 20.19g.   Breakfast: Deli Sliced Ham, Land O'Lakes Sliced American Cheese. Lunch: Tomatoes, Cucumber (with Peel), Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature's Place Organic Crunchy Peanut Butter, Strawberries. more...
losing 0.5 lb a week

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27 Aug 18 by member: LISfifty


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