Weigh In record (no journal entry) for 27 August 2018
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1602 kcal
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Fat: 79.19g | Prot: 38.75g | Carb: 183.71g.
Breakfast: Fritos Original Corn Chips, Spinach , Crystal Farms Shredded Cheddar Cheese, Egg, Ranch Salad Dressing . Dinner: Potatoes (Flesh, with Salt, Boiled) , Cabbage , Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Winchell's Old Fashioned Donut - Plain, Colby Ridge Caramel Popcorn . more...
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2022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Laura L G's weight history
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