Weigh In record (no journal entry) for 27 August 2018
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196.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1440 kcal
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Fat: 30.59g | Prot: 83.07g | Carb: 203.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: P.F. Chang's Shrimp Lo Mein. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 6.3 lb a week
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