Tjcruz's Journal, 27 August 2018

163.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 90.82g | Prot: 219.18g | Carb: 261.57g.   Breakfast: Water, Dunkin' Donuts iced coffee black-medium, Whole Grain Oatmeal Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Turkey Breast. Lunch: Water, StarKist Foods selects solid white albacore tuna, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Cherry Tomatoes. Dinner: Caulipower Three Cheese Pizza. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Banana, Coconut Water, Fit Crunch Chocolate Peanut Butter, NutriSystem Double Chocolate Muffins, Driscoll's Strawberries, Hood Low Fat Cottage Cheese, Driscoll's Blackberries, Watermelon, Driscoll's Raspberries, Dannon Oikos Triple Zero - Vanilla (Container). more...

2759 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Desk Work - 6 hours, Working - 5 hours, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...