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Yesterday I ate at 116% of goal and met all activity goals. BF unchanged
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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792 kcal
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Fat: 30.99g | Prot: 68.29g | Carb: 62.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Summer Fresh Tuscan Bean Salad, Rice Pilaf, Smithfield Thick Cut Bacon. more...
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gaining 9.1 lb a week
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