Weigh In record (no journal entry) for 26 August 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2328 kcal
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Fat: 121.13g | Prot: 150.73g | Carb: 150.18g.
Breakfast: Great Value Ground Beef 73/27, Rite Bigg Extra Large AA Eggs, Kroger Vitamin D Whole Milk. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Steak-umm Sliced Steaks, Land O'Lakes Salted Butter, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 15 minutes, Bus Driving - 5 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Sitting - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Resting - 3 hours. more...
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gaining 10.5 lb a week
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 Comments
26 Aug 18 by member: LZenn
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Good going Lil Brother. 😊
26 Aug 18 by member: Becc@
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26 Aug 18 by member: rosio19
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26 Aug 18 by member: rosio19
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I’m dropping big time tomorrow, I was not hungry all day, kinda forced myself to eat 😋
26 Aug 18 by member: rosio19
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