Kenna Morton's Journal, 26 August 2018

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 60.70g | Prot: 51.59g | Carb: 139.97g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s CHICKEN sausage Patty, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Mushrooms. Lunch: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Bumble Bee Solid White Albacore in Water, Spectrum Avocado Oil, Trader Joe's Hass Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Pereg Quinoa with Spinach, Pure Leaf Honey Green Tea, Great Value Low Sodium Soy Sauce, Kraft 100% Grated Parmesan Cheese, Celery, Trader Joe's Green Onions, Coconut steamed basmati rice. Snacks/Other: Great Value Sliced Almonds, Strawberries. more...

1403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...