cynthiaaeh's Journal, 26 August 2018

Weigh In record (no journal entry) for 26 August 2018
221.0 lb Lost so far: 57.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:
795 kcal Fat: 27.64g | Prot: 101.26g | Carb: 28.01g.   Breakfast: Coffee, Simply Balanced Spicy Szechuan Sauce. Dinner: Rotisserie Chicken, Fresh Express Cole Slaw, Vital Proteins Collagen Peptides, Ancient Nutrition Bone Broth Protein, La Choy Sweet & Sour Sauce. more...
1304 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 20 minutes, Housework - 20 minutes, Sitting - 3 hours, Samsung Health - 17 hours and 20 minutes. more...
on diet cynthiaaeh's own diet   steady weight


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