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Not much of a surprise here following my cheat day yesterday. Will get back into it tomorrow. I am considering paying for 1 month F45 together with a strict diet and see how I go. my Cardio is up and down mostly down but I have managed to loose weight without too much of it so I am happy.
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200.0 lb
Lost so far: 139.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1949 kcal
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Fat: 138.96g | Prot: 115.81g | Carb: 60.28g.
Lunch: Prime Rib, Kraft Original BBQ Sauce. Dinner: Kraft Original BBQ Sauce, Kale, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Truffles, Strawberries, Benifex Fish Oil (1000 mg). more...
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gaining 7.7 lb a week
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 Comments
you can get a 2 week free trial at an F45 club to see if you like it first. I love it but that's no secret, my body shape has changed dramatically since starting it 3 months ago
26 Aug 18 by member: keith george cooke
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