Miraculum's Journal, 25 August 2018

Happily moving bacn down the scale qgain!
222.5 lb Lost so far: 62.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2018:
1429 kcal Fat: 117.15g | Prot: 60.03g | Carb: 35.27g.   Breakfast: Coffee, Cave Shake, Inc. Vanilla Cave Shake. Lunch: Bumble Bee Premium Chicken Breast in Water. Dinner: Chop't Cucumber, Chop't Romaine, Parmesan Cheese (Shredded), Chop't Avocado, Chop't Creamy Caesar Dressing. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

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Comments 
Yay! 
25 Aug 18 by member: adefwebserver
Brilliant well done  
26 Aug 18 by member: Yoyonomore66
Your getting Close! Can't wait until I'm only 49 from goal. Your my hero.  
28 Aug 18 by member: Maewest1213

     
 

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