VeronicaG26's Journal, 25 August 2018

164.6 lb Lost so far: 11.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 58.44g | Prot: 85.77g | Carb: 63.38g.   Breakfast: Garlic , Onions , Kroger Low Fat Ricotta Cheese, Mushrooms , Red Sweet Pepper, Egg, Cooking with Spinach Spinach & Baby Kale, Coffee. Lunch: Fresh & Easy Green Iced Tea, Baked or Broiled Salmon, Atkins Crustless Quiche. Dinner: Crab Cake, No Name Mixed Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Custard, Pinot Noir Wine , Barefoot Cabernet Sauvignon. more...

2603 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...