phatguy619's Journal, 25 August 2018

209.1 lb Lost so far: 10.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1873 kcal

Fat: 138.64g | Prot: 88.98g | Carb: 83.45g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Almonds, 365 Organic Quinoa, Trader Joe's Chicken Tikka Masala. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Chunk Light Skipjack Tuna in Water, Dole Romaine Lettuce, Kirkland Signature Hamburger. Snacks/Other: America's Choice Natural Almonds, Unroasted Macadamia Nuts, Watermelon, Pepper Jack Cheese, Calavo Avocado, Keto Pancakes, Domino's Pizza Chicken Apple Pecan Salad, Whole Wheat Bread, Dry Roasted Macadamia Nuts (with Salt Added). more...

2714 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...