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Woke up this morning and I weighed in at 241.8lbs. A little bit of a shock - now I don't know if this is water weight loss or actual fat loss but it's about 6lbs un one week of intermittent fasting - not going to weigh myself again until next Saturday.
Hoping this continues but expect next week things will get back to normal as 6lbs in a week is likely not sustainable - I would expect and accept 1-2lbs a week.
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2290 kcal
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Fat: 92.86g | Prot: 73.55g | Carb: 297.56g.
Lunch: A&W Cream Soda (Can), Frankfurter or Hot Dog on Bun. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fanta Grape Soda (Can), Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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