Weigh In record (no journal entry) for 25 August 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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196 kcal
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Fat: 12.12g | Prot: 6.13g | Carb: 18.68g.
Breakfast: Jam Preserves, Peanut Butter. more...
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losing 2.6 lb a week
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Quad_Douglas's weight history
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