Weigh In record (no journal entry) for 25 August 2018
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146.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1009 kcal
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Fat: 40.79g | Prot: 93.09g | Carb: 24.48g.
Breakfast: Oregon Trail Jalapeno Beef Stick . Lunch: Cape Cod Waffle Cut Sea Salt Chips, Guacamole with Tomatoes, Red Lobster Grilled Tilapia (Half Portion). Dinner: Birds Eye Asian Stir Fry, Great Value Sirloin Tip Steak. Snacks/Other: Merlot Wine . more...
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losing 1.1 lb a week
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