Weigh In record (no journal entry) for 25 August 2018
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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3188 kcal
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Fat: 109.25g | Prot: 111.27g | Carb: 448.65g.
Breakfast: Té sin Azúcar, Pan Amasado, Huevo Revuelto, Marraqueta sin Miga, Unimarc Pan Hallulla Integral, Nestlé Manjar. Lunch: Carbonada, Apio. Dinner: Apio, Marraqueta sin Miga, Cebolla Frita, Tomates, Huevo Revuelto. Snacks/Other: Coca-Cola Coca-Cola, Acuenta Aceite Vegetal. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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